meditation method
Earth Meditation- Close your eyes and block out all distractions. Let go of everything on your mind. Let go of your emotions, your anticipations, and anything else that is on your mind. Now visualize the following.
You are in a forest, with large brown, pillars of earth alined in a circle, all around you. The pillars are a rich, brown color with lush green grass on the top of them. They only extend about 10 feet above the ground. The pilars are glowing a rich, chocolatey, brown color. They are surrounded in an aura of this rich brown color. Now the aura is shrinking, as the pillars channel the aura into your abdomen. It is a beam of brown that is going into your abdomen. The rich brown color is slowly rising up, up, up your body. The rich brown energy goes into your shoulders. The energy is now coursing through the veins of your arm. It reaches your hand and goes through to your palm and collects there.
You can now use the chi for Earthbending
Air Meditation- Close your eyes and block out all distractions. Let go of everything on your mind. Let go of your emotions, your anticipations, and anything else that is on your mind. Now visualize the following.
You are floating. Floating above the creamy white, fluffy clouds. The air around you is a crystal blue color. It has a cool feel to it, and is refreshing to breath.
The crystal blue air is sending out five strands of air and connecting to the five soles of either palm. It has a cool feel to it as it connects to your hand. Now it is going into your hand and through your veins. through the veins in your arm and into your body. Although it is connected to YOU it stays connected to the rest of the air also.
Use this chi for Airbending
Fire Meditation- for fire imagine yourself next to a big fire or volcano. think of the fire as your veins imagine your body as a black figure and only your glowing veins are showing. think with every breath you take think of your veins getting hotter and hotter and brighter and brighter and bigger. open your eyes and begin your training as a fire bender.
Water Meditation- for water think of yourself in a great lake or by an ocean. think of yourself submerged in the water totally relaxed. breath in and out imagine your veins turn and dark deep blue and just breath think of your veins as the water that is surrounding you cool and calm. now open your eyes to the world around you and begin your training as a water bender.
You are in a forest, with large brown, pillars of earth alined in a circle, all around you. The pillars are a rich, brown color with lush green grass on the top of them. They only extend about 10 feet above the ground. The pilars are glowing a rich, chocolatey, brown color. They are surrounded in an aura of this rich brown color. Now the aura is shrinking, as the pillars channel the aura into your abdomen. It is a beam of brown that is going into your abdomen. The rich brown color is slowly rising up, up, up your body. The rich brown energy goes into your shoulders. The energy is now coursing through the veins of your arm. It reaches your hand and goes through to your palm and collects there.
You can now use the chi for Earthbending
Air Meditation- Close your eyes and block out all distractions. Let go of everything on your mind. Let go of your emotions, your anticipations, and anything else that is on your mind. Now visualize the following.
You are floating. Floating above the creamy white, fluffy clouds. The air around you is a crystal blue color. It has a cool feel to it, and is refreshing to breath.
The crystal blue air is sending out five strands of air and connecting to the five soles of either palm. It has a cool feel to it as it connects to your hand. Now it is going into your hand and through your veins. through the veins in your arm and into your body. Although it is connected to YOU it stays connected to the rest of the air also.
Use this chi for Airbending
Fire Meditation- for fire imagine yourself next to a big fire or volcano. think of the fire as your veins imagine your body as a black figure and only your glowing veins are showing. think with every breath you take think of your veins getting hotter and hotter and brighter and brighter and bigger. open your eyes and begin your training as a fire bender.
Water Meditation- for water think of yourself in a great lake or by an ocean. think of yourself submerged in the water totally relaxed. breath in and out imagine your veins turn and dark deep blue and just breath think of your veins as the water that is surrounding you cool and calm. now open your eyes to the world around you and begin your training as a water bender.
CHI CONTROL
Welcome to the chi page on my site, it will teach you how to use chi in bending.
The first thing you need to know is that chi is just energy so if your tired or stressed that is likely the reason your chi is blocked. And the second thing you need to know is that my techniques for using chi are about using chi like veins and i believe that chi can have different forms i.e red chi=fire blue chi= water etc.
Chi In Bending: Ok so to open up your chi for bending sit in a comfortable position preferably cross legged and imagine your self in suspending darkness, then imagine veins going through your body according to the chart:
Water=blue
air= white (it can be silver)
Fire= red or orange
Earth=preferably green but can be brown
anyway so your imagining youself in darkness and your aloqated coloured veins going through you, now according to what ever element your using imagine yourself slowly changing to these places
Water= either a lake or beside a waterfall
Air= in the mountains or clouds
Fire= next to a volcano or a hot spring with steam rising around you
Earth= in a forest or in a cave
so now your in that place imagine yourself turning into a sort of silhouette so your turning black basically but still those veins are there, now imagine the veins in your whole body getting bigger and brighter until it illuminates your whole body.(this means your concentrating on your whole body to becoming say water elements or earth or whatever) so then imagine the the light inside of you escaping and blending in with either:
water=imagine the light going into the water
air= imagine it either escaping and blowing away into the breeze or into a cloud(yes i no there made of water)
Fire= Imagine it going into the lava or blending with the steam
Earth=Imagine it going into the cave walls or the trees
Then imagine all the energy quickly snapping back inside of you and becoming the veins again, sometimes after this you may feel ill.
The first thing you need to know is that chi is just energy so if your tired or stressed that is likely the reason your chi is blocked. And the second thing you need to know is that my techniques for using chi are about using chi like veins and i believe that chi can have different forms i.e red chi=fire blue chi= water etc.
Chi In Bending: Ok so to open up your chi for bending sit in a comfortable position preferably cross legged and imagine your self in suspending darkness, then imagine veins going through your body according to the chart:
Water=blue
air= white (it can be silver)
Fire= red or orange
Earth=preferably green but can be brown
anyway so your imagining youself in darkness and your aloqated coloured veins going through you, now according to what ever element your using imagine yourself slowly changing to these places
Water= either a lake or beside a waterfall
Air= in the mountains or clouds
Fire= next to a volcano or a hot spring with steam rising around you
Earth= in a forest or in a cave
so now your in that place imagine yourself turning into a sort of silhouette so your turning black basically but still those veins are there, now imagine the veins in your whole body getting bigger and brighter until it illuminates your whole body.(this means your concentrating on your whole body to becoming say water elements or earth or whatever) so then imagine the the light inside of you escaping and blending in with either:
water=imagine the light going into the water
air= imagine it either escaping and blowing away into the breeze or into a cloud(yes i no there made of water)
Fire= Imagine it going into the lava or blending with the steam
Earth=Imagine it going into the cave walls or the trees
Then imagine all the energy quickly snapping back inside of you and becoming the veins again, sometimes after this you may feel ill.